If you’re returning to exercise following an extended break or injury, you might be struggling with your walking workouts. Walking is a fantastic way for seniors to keep fit — it’s low-impact, meaning it puts less strain on the joints compared to other types of cardio. It can also help prevent osteoporosis and build muscle, counteracting the signs of aging on the body, and it’s accessible — you don’t need additional equipment or a gym membership.

Below, certified personal trainer Deron Buboltz, who is behind the ‘Grow Young Fitness’ workouts that specialize in helping seniors with strength and mobility, shares his three moves to help seniors walk more easily and longer. All you’ll need is your body weight and a stable chair that you can comfortably fit on with your feet flat on the floor

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