Standing ab workouts are a great way to strengthen your core and improve your posture, and they're generally more accessible and lower-impact than doing classic core moves like sit-ups and crunches.

This 10-minute session from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, shows off how effective standing abs workouts can be. It involves doing a mix of marching, kicking and twisting exercises to engage every part of your core without having to jump or do floor moves.

You can do the workout without any equipment, but if you have one of the best yoga mats handy it's worth rolling out to give you a grippy surface to do the session on.

Watch Katja Believe’s 10-minute standing abs workout

The workout involves doing 10 moves in the 10 minutes, working for 40 seconds in

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