A pilates instructor has revealed the three exercises you should attempt to strengthen your body as you age – and they all target one specific area.

According to fitness influencer Eloise Skinner, who has amassed 28,700 followers on Instagram, it's vital to concentrate on your core if you want to promote longevity. She explained to FitandWell: "Core strength is really important as we get older, for both men and women. When you train your body to activate those deep core muscles, it can be really protective.

"If you slip or trip, your body can use the core to stabilise and protect you. If your body isn't used to using core strength to take the force of a movement, it will usually place that force somewhere else, like your lower back or another joint."

Strengthening your core can also b

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