When it comes to managing health or reducing the risk of type 2 diabetes, most people talk about losing weight. But weight loss and fat loss are not the same thing and understanding this difference can make all the difference for insulin sensitivity and long-term metabolic health. While the scale measures overall body mass, only fat loss, especially from around the abdomen and liver, improves how the body handles blood sugar. Studies show that reducing fat rather than just weight is what truly helps restore the body’s ability to respond to insulin effectively. When people cut calories or start exercising, the number on the scale often drops quickly. But this initial weight loss includes more than just fat. It also reflects changes in water, glycogen (stored carbohydrates), and someti

See Full Page