As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2023 American Psychiatric Association poll, 41% of adults in the United States reported increased stress during the holidays. Common worries included not having enough money, missing loved ones, and anticipating family conflict. The holidays can also magnify feelings of isolation or loneliness , especially when your current circumstances differ from traditional holiday expectations.

This year, those feelings may be amplified. With ongoing uncertainty around government funding, families facing food insecurity, and many households struggling to make ends meet, it’s understandable if gratitude feels complicated. You can be thankful for what you have and still grieve what’s missing,

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