MIAMI GARDENS, Fla. — Josh Allen didn’t make any excuses after Sunday’s flat performance against the Miami Dolphins.

In order for the Buffalo Bills to reach the heights they expected to earlier this season, the reigning league MVP knows he has to play better.

“It starts with me,” Allen said after the Bills were routed 30-13 by the Dolphins. “So I’ve got to be better. It starts with a better week of practice. Watch this one, learn from it, get on to next week.”

Allen threw for 306 yards and two touchdowns. He also ran for 31 yards and kept plays alive by scrambling around the pocket.

But Allen’s interception to start the third quarter and his fumble after a 15-yard run that ended a drive at the Miami 38 with Buffalo trailing 16-6 midway through the fourth quarter proved costly.

Two pla

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