Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the last thing on anyone's mind. In most clinics, the talk quickly moves to medicines, diet plans, and lab numbers. Somewhere in between, movement gets treated like a footnote. Yet every single year, studies keep reminding the same thing, doing some regular physical activity can turn the tide for many diabetic patients. Just half an hour of effort, done with regularity, can quietly reshape health in ways that surprise both doctor and patient. Dr Sanjay Gupta , Sr Director (Internal Medicine) Yathartha Hospital Model Town , often mentions this during consultations. In his words, “If there were a pill that worked as reliably as physical activity, every doctor would prescribe it.” He pauses be

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