Boiled or poached or omlette: What is the best way to eat eggs for weight loss

Eggs have long been celebrated as compact powerhouses of nutrition, offering a near-perfect balance of protein, fat, and essential vitamins. But as more people focus on healthier lifestyles and sustainable weight management, one question continues to surface: does the way you cook your eggs really make a difference? A fascinating study published in the American Chemical Society’s (ACS) Journal of Agricultural and Food Chemistry offers new insights into this everyday dilemma. The researchers explored how boiled, poached, and omelette-style eggs behave during digestion and how these cooking methods affect the body’s ability to access nutrients. Their findings reveal that something as simple as your preferred breakfast choice could subtly shape how your body processes protein and fat, an