Did you know that hydration isn’t an instant process? According to health experts, while water absorption in the body begins within minutes of you drinking it, water travels through various processes, from passing through the digestive system to entering the bloodstream before finally reaching your cells. Factors such as stomach emptiness, water temperature, and even what you eat can all influence how efficiently your body absorbs fluids. Understanding how hydration really works can help you make smarter choices about when and how to drink water for optimal health and energy.

Here’s how it works

According to nutritionist Deepika Sharma, “Water begins entering the bloodstream within 5 to 10 minutes after drinking, and complete hydration, where water reaches tissues, organs, and cells, usu

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