A workout is not only about how you move, but how you feel while you are moving. The appropriate activewear can help improve performance, confidence, comfort, and motivation while supporting muscles and helping to reduce strain. Evaluating activewear includes every detail of the experience from the fabric and fit to the color and style; all of these contribute to training smarter and remaining consistent with workout. Depending on your choices, you may be exhausting your workout or even developing discomfort. It is important to understand whether your activewear is supporting your workout or not.

1. Comfort check When it comes to activewear, the most important quality is comfort. If your workout clothes are too tight, scratchy, or hinder movement, they will affect performance, and mi

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