Creatinine is a natural byproduct of muscle activity, released into the bloodstream as we move and stay active. Under normal circumstances, healthy kidneys efficiently filter it out, keeping levels balanced. However, elevated creatinine can signal that the kidneys are under stress and may not be functioning optimally. The good news is that there are gentle, natural strategies to help lower creatinine levels and support kidney health, without relying on medications or invasive treatments.

A very important part of this process is, of course, paying attention to what one eats. Foods have a great impact on the function and operation of the kidneys. Reducing the intake of red meat and other animal proteins reduces the strain on kidneys. Adding plant-based proteins, in the form of lentils, be

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