‘Dark showering’: Is the new bathing trend the secret to reduced stress, better sleep and mental health?

For a change, you can let darkness prevail! In our always-on digital lives full of shiny and bright lights, finding truly restful rituals can feel like a quest. Hence, sometimes it’s important to keep the lights out! Enter the unique wellness concept of “dark showering” — the idea of taking a shower in dim or no lighting, typically before bed, to help the body and mind wind down. At first glance, it may seem like just a mood-setting change, but wellness experts suggest there’s more to it: by reducing visual stimulation and supporting your body’s natural rhythm, this “zero-screen, low-light” rinse could help reduce stress, improve sleep quality, and promote calmer mental health. Intrigued much? Let’s unpack! Dark showering is a simple concept with subtle power: instead of