Russell Crowe has revealed his weight loss secrets after struggling with arthritis in his shoulders made it difficult for him to work out.

The 61-year-old actor told Joe Rogan on his podcast that he went from 126kg to 100kg since he finished filming his new movie Nuremberg, which premiered this week.

He said a lot of his weight loss was thanks to the expertise from wellness company Ways2Well, as well as cutting back on alcohol during the week.

“I’m a big proponent for having a drink. It’s my cultural heritage and as a working-class man, it’s my goddamn right,” he said.

“But as you get older, there are certain things you start to learn about your capacities.

“Now that I’m an older guy, I know that one night a week, if I’m having fun, is plenty. I try to cut out the interstitial stuff.

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