Air pollution has become one of the major concerns today. We see hazy skies, smell smoke in the air, and instantly feel heaviness when we breathe. When pollution levels go high, the quality of the air we breathe goes down, and this affects the body in many ways. Most people experience symptoms like sore throat, burning eyes, cough, blocked nose, tiredness, headaches, and difficulty in breathing. Some people may also notice skin breakouts, low energy, irritability, disturbed sleep and constant fatigue. Those who already have breathing issues like asthma or allergies feel their symptoms become worse when pollution is high.

Polluted air can affect the lungs, heart, skin, mood and immunity. While we cannot control every factor outdoors, we can definitely support our body better from inside th

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