You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes.

Even short bouts of activity, including walking, have health benefits. Longer walks provide an even bigger boost to your overall health, but you can start to get those benefits with just 15 minutes of walking.

Check out the Start TODAY app for walking workouts with best-in-class trainers and more.

Trainer Tip of the Day: Walk Just 15 Minutes to Get Health Benefits

While longer walks may have even more benefits than shorter walks, you can still get a boost from a brief 15-minute walk.

“People assume that if they don’t have a lot of time, it’s not even worth trying to squeeze in a workout," Stephanie Mansour,

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