Losing fat doesn’t always mean starving yourself or following strict diets. Certain foods can naturally enhance your metabolism, curb cravings, and help your body burn fat more efficiently.

Incorporating these fat-burning foods into your daily meals can support your weight management goals while keeping your diet balanced and nutritious.

Also Read: Sweating but not shedding? 5 weight loss mistakes you may be making

1. Lean Protein

Chicken, turkey, fish, eggs, and low-fat dairy are excellent sources of lean protein. Protein boosts metabolism by increasing the thermic effect of food (TEF), which means your body burns more calories digesting protein compared to fats or carbs. It also helps build and maintain lean muscle, which further aids fat burning.

2. Green Tea

Green tea is rich in

See Full Page