Yummy spice can boost brain health — but too much is toxic

Fall fanatics go nuts for it!

There’s one beloved pantry staple that embodies the essence of autumn, stirring up memories of baking, cozy drinks and holiday preparations.

The swirl of warmth and sweetness also possesses bacteria-fighting powers and may improve learning and memory — but too much could be toxic.

This popular spice has been shown to have brain-boosting and antibacterial benefits. PaulShlykov – stock.adobe.com

Studies suggest that cinnamon may improve brain function and help reduce cognitive impairment due to its antioxidant, anti-inflammatory and anti-amyloid properties.

Research has found that it can also slow or completely stop the growth of bacteria — especially the type of bacteria that commonly causes yeast infections like E. coli and Candida.

Cinnamaldehyde i