Avocados and eggs are both nutritious foods in their own right. Combining them not only creates a tasty combination but also provides you with healthy fats, protein, and key micronutrients to support various aspects of your health.

1. Better Heart Health

Combining avocado and eggs provides both healthy fats and high-quality protein, which can support heart health:

Avocados contain monounsaturated fat, a type of healthy fat : Monounsaturated fats can help lower bad cholesterol levels, which can, in turn, lower the risk of stroke and heart disease.

Avocados have been linked to lower heart disease and coronary heart disease (CHD) risk : One study found that eating two or more servings of avocado (1 serving = ½ avocado) a week is linked to a lower risk of heart disease and CHD. Replaci

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