Adopting a vegan lifestyle can be both rewarding and challenging. While only about one percent of Americans are vegan , many more are curious about plant-based eating and the potential benefits it brings. Whether your motivation is health, the environment, or animal welfare, understanding what veganism really involves can help you decide if it’s right for you.

What it means to be vegan

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but there is a wide range of fruits, vegetables, grains, beans, nuts, and seeds that can make up a satisfying and nutritious diet.

Plant-based diets have been linked to a lower risk of several chronic diseases. They can improve cholesterol, support heart health, and may reduce the r

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