Nutrition experts give high praise to kale. It’s high in fiber and low in calories. It’s a great source of vitamins and minerals.

In fact, a single one-cup serving of chopped fresh kale contains almost 100% of your daily requirement of vitamin A, C and K, which are important for bone health, heart health, and immune function. Kale is also a member of the cruciferous vegetable family known to help protect us against cancer.

Despite its impressive nutritional profile, I must admit that I have not always been a fan. That was before I learned a few tricks to prepare kale and how to pair it with other foods that enhance its flavor and nutrition.

The following recipe utilizes those tricks. The kale is cut into very small pieces and softened with an acidic dressing which makes it easier to che

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