Heart Attack Risk: Staying up late often? Here’s why you are at risk of a heart attack at a young age, according to Science

We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural rhythms off‑balance, appears to raise the odds of suffering a heart attack at a younger age, says science. Let’s see how… Disrupted circadian rhythm Our bodies operate on a 24‑hour cycle-the rhythm, that governs sleep hormone release, body temperature, and a host of other vital functions. When you stay awake late at night, this rhythm gets thrown off balance. Studies show that such disruption raises the risk of diseases, including heart disease (CHD) and heart att