Plyometric exercises not just for elite

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat jumps or jump lunges before. This training isn’t just for elite athletes or dedicated gym-goers – it can a valuable addition to almost any-one’s workout routine.

Unlike traditional strength training which focuses on slow, controlled movements to build muscle strength and mass, plyometrics – also known as ‘jump training” – involves explosive actions such as jumping and lunging that help increase both strength and speed.

During these exercises, muscles are first stretched, then rapidly contracted, much like stretching and snapping a rubber band. This process stores elastic energy in muscles and tendons, which is then released quickly, allowing you to generate maximum for