Are you taking magnesium pills to sleep? Cardiologist reveals which type usually works best

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Are you taking magnesium pills to sleep? Cardiologist reveals which type usually works best

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but not all types are created equal, and even wellness experts caution that unexpected side effects can result from improper use. Cardiologists such as Dimitry Yaranov commonly refer to the cardiovascular benefits of magnesium but most patients seem to be drawn to magnesium supplements for their purported effects on relaxation and sleep quality. Dr. Yaranov points out the harmful side effects of magnesium and what people can take instead.

Understanding the various types of magnesium supplements-and their mechanisms of action-is critical to maximizing benefits and mini