When winter settles in, the chill in the air often comes with a less-welcome guest — rising air pollution. As smog levels peak, so do allergies, coughs, sinus infections and a constant sense of fatigue. While air purifiers and indoor plants play their part, your real defence may begin much closer to home — right on your plate. In an interview with the Times of India, Functional Nutritionist Mugdha Pradhan, CEO and Founder of iThrive, a Pune-based wellness platform, shared, “During winter, pollution peaks and so do coughs, allergies, breathing difficulty and general fatigue but along with indoor plants and wearable air purifiers, what you eat every single day can make a huge difference to how well your body handles this polluted weather.” In fact, the urgency of this message is u

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