This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain .

For most of the year, I’ve been nursing an increasingly sore lower back, with mild pain starting to radiate around my hips and pelvis.

I’m convinced that a lack of regular activity, an inordinate amount of time spent hunched over my desk, and my ever-increasing years are the main culprits. You may like

Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

I tried doing hip openers every day and was surprised by the results

But after interviewing one of the authors of the

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