I have kept a journal every day since I was eight years old. Sometimes I write just a few sentences, other times I'll fill several pages with ease. It's not something I make myself do, it's something I truly enjoy doing either first thing in the morning or at night (sometimes both) just to get my thoughts down. I have always done this with an actual journal and pen — that is, until a few weeks ago when I made the leap to leaning on ChatGPT to journal. What originally started as a test that I thought would last a couple of days turned out to be something I've decided to stick with for a number of reasons, including the Projects feature and ChatGPT Memory. Here's how this avid journaler swapped pen and paper for ChatGPT in an effort to reflect, stay consistent and learn more about myself.

C

See Full Page