Self-growth requires two things parents often lack: time and energy. Between cleaning messes, cooking meals, and managing extracurriculars, the average parent gets just two hours a week to focus on personal development.

Growth doesn’t stop when you become a parent. Raising children offers lifelong learning. Yet, for parents used to measuring their success in qualifications and promotions, it often doesn’t feel like growth—especially when you’re sleep-deprived and energy-drained. To them, professional development and personal development are one and the same. It’s no wonder 50% are left feeling as if parenthood has hijacked or delayed their growth.

As Headway’s productivity coach, I’ve seen this situation play out all too many times. Working parents worry they’re falling behind, so they s

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