'I'm an expert - this is why you're waking up at 3am every day and how to stop it'

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A neuroscientist has explained why you could be waking during the night and what steps you can take to stop it. Struggling with sleep is fairly common, with the NHS reporting that one in three people will experience it at some stage in their lives. ‌

Beyond leaving us exhausted and short-tempered, persistent sleep problems can affect our health if they continue over an extended period. This is why making sleep a priority matters. ‌

One specialist pointed out that certain individuals may find themselves consistently waking at a particular hour and finding it difficult to drift back off. During a conversation with Doctor Mark Hyman , neuroscientist Dr Andrew Huberman offered his guidance. ‌

In a video excerpt of their discussion posted to Dr Hyman's Inst