An expert has shared why some people may be waking up in the middle of the night and what it could mean for your sleep

A neuroscientist has revealed why you might be waking up in the middle of the night and how to prevent it. Having difficulty sleeping is not uncommon - in fact the NHS says one in three of us will it experience it at some point in our lives.

Aside from making us feel tired and irritable it can have an impact on our health, if it carries on for a long time. Therefore, prioritising your sleep is important .

One expert explained that some people may be regularly waking up at a specific time and struggling to get back to sleep. Speaking with Doctor Mark Hyman , neuroscientist Dr Andrew Huberman , shared his advice.

In a video clip of their interaction shared to D

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