Black Beans vs. Pinto Beans: Which Are Better for Gut and Heart Health?

Key Takeaways

Both beans are rich in fiber, protein, and minerals that support gut and heart health.

Black beans have more antioxidants and fiber for gut health and blood-sugar control.

Pinto beans are higher in potassium, which supports blood pressure.

Beans are one of the simplest and most affordable ways to pack your meals with essential nutrients. But if you’ve ever stood in the canned goods aisle wondering whether black beans or pinto beans are the “better” pick, the truth is, you can’t really go wrong.

Black beans contain more antioxidants and fiber that help with gut health and blood sugar regulation, while pinto beans contain more potassium, which supports blood pressure.

Nutritional Facts for Black Beans vs. Pinto Beans

Both varieties are rich in fiber and protein, support