High cholesterol, especially LDL or “bad” cholesterol, increases the risk of heart disease and stroke. While medications can help, incorporating high-fibre foods into your diet is a natural and effective way to manage cholesterol levels.

Soluble fibre binds to cholesterol in the digestive system and helps remove it from the body, while insoluble fiber supports overall digestive health. Here are some top high-fibre foods to include in your daily meals.

Also Read: Eat smart: Heart-healthy foods that lower bad cholesterol (LDL)

1. Oats and Whole Grains

Oats are rich in beta-glucan, a soluble fibre that reduces LDL absorption. Other whole grains like barley, brown rice, and quinoa also help regulate cholesterol and improve digestion. Starting your day with a bowl of oatmeal or adding whole

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