Pomegranate Seeds vs. Juice: Which Is Better for Heart Health, Antioxidants, and Fiber?

Key Takeaways

Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice.

Both the seeds and juice offer antioxidants and heart health benefits.

Pomegranate seeds, also known as "arils," and pomegranate juice are recognized for their antioxidant properties, but their nutritional benefits differ slightly. Here's how they compare in terms of fiber, antioxidants, and heart health.

Pomegranate Seeds Are a Good Source of Fiber

Pomegranate seeds contain more fiber than pomegranate juice, which contains virtually no fiber. As is the case with other fruit juices, the bulk of the fruit's fiber is removed during the juicing process.

Pomegranate seeds: 3.5 ounces (oz) contain 4 grams (g) of fiber.

Pomegranate juice: 3.5 oz contains 0 g of fiber.

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