Many people often feel sudden fatigue, bloating, or persistent cravings for sweets without realising that these symptoms may be linked to fluctuating blood sugar levels. Gastroenterologist Dr Pal explains that common everyday foods can trigger rapid blood sugar spikes, causing energy crashes and long-term health risks such as insulin resistance, obesity, and type 2 diabetes. Foods like white bread, white rice, sugary cereals, pastries, and sodas are particularly notorious for these effects. Understanding how these hidden sugar sources influence metabolism is crucial for maintaining consistent energy, reducing cravings, and supporting overall health. Making informed dietary choices can help stabilise blood sugar and protect against chronic metabolic conditions. White bread is a commo

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