SAN ANTONIO — Having a healthier lifestyle can be as easy as making small daily challenges for yourself that eventually become a long term health habit that sticks. Reaching those short term goals daily, will help you reach your long term goals even easier.

We hear the phrase "Walk the talk" often. And when it comes to health, many may talk about what they want to do, but actually putting it into action is another story. That's why making small goals to reach that larger goal of becoming healthy is often the easiest way to go. Andi Person, the Teladoc Health supervisor of coaching services told us, "Challenges are short term focused goals that really feel manageable and motivating. They break up those big goals into smaller, achievable steps."

Try these simple and attainable health

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