Key Takeaways

Chili is generally better for your blood pressure and cholesterol than mac and cheese.

Blood pressure and cholesterol are two important markers of heart health.

Preparation is key; opt for less processed versions of chili and mac and cheese to promote heart health.

Mac and cheese and chili are not considered "health foods," but they are OK to eat in moderation. However, if you are concerned about your heart health, there are a few things to keep in mind.

Chili Is Better for Cholesterol

Chili is less likely to raise your cholesterol levels than macaroni and cheese, but this depends on the preparation method.

Mac and cheese is typically higher in saturated fats than chili, because it contains a significant amount of dairy from milk, butter, and cheese.

Chili also co

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