Verywell Health
Key Takeaways
Eggplants are a nightshade vegetable offering a range of nutrients that benefit your health.
Research suggests that eggplants' antioxidants, vitamins, and minerals may contribute to heart and brain health, weight management, chronic disease prevention, and more.
Add more eggplant to your diet by replacing meat in dishes like pizza, lasagna, and stir-fries.
Eggplants, which are nightshade vegetables known for their rich purple shade, are full of nutrients that can support various aspects of overall health. Eating eggplant regularly will support weight management, lower chronic disease risk, and more.
1. You'll Boost Your Nutrient Intake
The nutrients in eggplant help support the immune system , vision, bone strength, heart health, nervous system function, and skin he
The Daily Beast
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