Key Takeaways

Walking after eating helps to lower blood sugar levels.

Walking is most effective for blood sugar control when done within the first 29 minutes of eating.

Researchers have found that the positive effects of walking on blood sugar levels are evident within the first two minutes of activity.

Walking after a meal helps lower blood sugar levels as muscles break down food and use the sugar for energy. Lowering blood sugar levels after meals is especially important after consuming a carbohydrate-rich meal.

Your Blood Sugar Decreases When You Walk After a Meal

Walking after a meal can help lower your blood sugar levels as your muscles use glucose for energy during exercise.

Your body needs glucose (a type of sugar) for energy. Glucose comes from carbohydrates in the food you

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