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The gut repairs overnight: 6 bedtime drinks that help

The gut doesn’t sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive tract works to rebuild its lining, process nutrients, and regulate the gut microbiome.

Having the right bedtime drink can gently support this natural repair process. From calming teas that ease bloating to anti-inflammatory mix, science shows that certain ingredients can soothe, strengthen, and rebalance the gut overnight.

Here are six bedtime drinks, each backed by research, to sip before you drift off to sleep.

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Chamomile and fennel tea

For bloating relief

Chamomile has long been used to calm the stomach and reduce inflammation. Studies show chamomile extracts can help ease digestive di

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