Our kidneys play a crucial role in maintaining various aspects of our health. They may be small, but kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more. A recent study revealed that chronic kidney disease is now the number nine leading cause of death worldwide.

Though no food can cure a disease, it doesn't hurt to eat a balanced diet full of the nutrients. Eating well allows your body's organs to properly do their jobs. The same goes for the kidneys, and the following superfoods can provide them with that support.

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13 best superfoods for kidney health

1. Cabbage

This nutrient-dense vegetable

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