Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ability to keep going without getting tired too quickly.

Building stamina isn’t just for marathon runners or competitive athletes. It’s for anyone who wants to move through daily life with more energy and strength. Whether that means playing with your kids or grandkids, dancing at a wedding, or powering through a busy workday without that mid-afternoon crash, stamina is good to add to your training regimen.

And here’s the best part: Improving your stamina doesn’t require hours of exercise. It’s about consistency over time and gradually challenging your body in ways that feel doable for y

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