Winter dehydration is more common than we think: Here’s how to fix it, according to expert

When winters arrive, hydration isn’t the first thing most of us think about. We’re wrapped in layers, sipping hot chocolate, and probably drinking far less water than we do in summer. Yet, what most people don’t realize is that winter quietly dehydrates us. Cold air holds less moisture, indoor heating dries out our surroundings, and because we don’t sweat as much, we tend to ignore our body’s fluid needs. Even though you may not feel thirsty, your body still needs water to stay energized, fight off infections, and keep your body healthy and glowing. The trick is learning to hydrate smarter, not necessarily by drinking more plain water, but by choosing fluids and habits that actually help your body hold on to moisture. 1. Dehydration Doesn’t Take a Break in Winter Just becaus