As we mark World Diabetes Day, it’s the perfect moment to spotlight desserts and snacks that are both delicious and gentle on blood sugar. The star ingredient behind these treats? The humble nut, specifically, the pecan.

Nutritious, satisfying, and incredibly versatile, pecans shine in snacks that skip refined sugar and rely instead on whole-food goodness. Nutritionist and wellness author Kavita Devgan often emphasises the importance of smart ingredient choices and mindful eating, principles that align perfectly with incorporating nutrient-dense nuts like pecans into everyday snacks.

Why Pecans Make Sense in a Diabetes-Friendly Diet

Pecans are rich in monounsaturated fats, which support heart health and slow the digestion of carbohydrates.

They provide dietary fibre and plant-based pro

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