For many, high cholesterol is something associated with middle age or heart disease. But the truth is, high cholesterol is increasingly being seen in younger people, even those in their twenties or thirties. This early rise is concerning because it silently increases the risk of heart disease, stroke, and other complications later in life. Understanding why cholesterol becomes stubborn and how to manage it early can make a lasting difference to long-term health.

What Is Cholesterol and Why It Matters

Cholesterol is a fatty substance that the body needs to build cells and hormones. It becomes a problem when its levels in the blood rise too high, leading to the buildup of plaque in arteries. This narrows the vessels and makes them less flexible, setting the stage for heart disease. There a

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