In the world of supplements, magnesium has become one of the most popular options in recent years. While it’s a vital mineral for normal bodily functions, some incorporate an extra dosage for potential benefits, including reducing blood pressure, helping with sleep, aiding with diabetes, and reducing the risk of heart disease. However, just as with anything else we put into our bodies, there’s a limit to how much we can ingest before it becomes a problem with noticeable symptoms. Read on for the side effects of taking too much magnesium, according to doctors.

1. Diarrhea and stomach issues

If you’ve noticed some stomach trouble after changing your magnesium dosage, it might be a warning sign that it’s too high. According to Leann Poston, MD, a licensed physician working as a health exper

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