Vitamin K deficiency symptoms that you should not ignore

Although often overlooked compared with nutrients like Vitamin D or calcium, vitamin K plays a vital role in several essential bodily functions. Beyond its well-known contribution to blood clotting, it also supports bone strength, cardiovascular health, and cellular balance. When the body lacks sufficient vitamin K, the effects can quietly build up until symptoms become apparent, sometimes with serious consequences. In recent years, researchers and clinicians have recognised that vitamin K deficiency is more widespread than once believed, particularly among individuals with gut disorders, restrictive diets, or long-term medication use. Understanding how this deficiency presents and how to address it is key to maintaining long-term health. Vitamin K occurs naturally in two forms: phyll