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In this episode, hosts Roy Jeffery and Dr. Linda Marraccini sit down with Isabel Suarez, a certified nutritional coach, for a powerful conversation about the connection between what we eat and how we feel.

Isabel breaks down the science behind nutrition and mental wellness, sharing practical strategies to boost energy, improve mood, and create sustainable habits that strengthen both body and mind. Together, the trio explores how simple, intentional choices can lead to lifelong resilience.

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