Vegetarian Protein Sources: Struggling to hit your protein target as a vegetarian with a sensitive gut? Leading Gastroenterologist suggests these 5 options

Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods that are gentle on the gut, can nurture a healthy microbiome, smooth digestion, ease bloating and enhance nutrient absorption. Dr. Pal Manickam, leading Gastroenterologist reveals 5 gut friendly sources of protein… Sprouted moong dal Sprouted moong dal, essentially mung beans, that have been sprouted, packs a punch while trimming down the gas‑making components that often upset digestion. It comes with 7 g of protein per 100 g, and is bundled with fiber, that no