Fruits you can eat on a keto diet without raising your carb count

The ketogenic, or keto, diet is a low-carbohydrate, high-fat eating plan that encourages the body to enter a state of ketosis, where fat becomes the main energy source instead of glucose. While the diet focuses on healthy fats, protein, and low-carb vegetables, many people question whether fruits fit into this regimen. Since most fruits are naturally high in sugar, they can quickly raise carbohydrate intake and disrupt ketosis. However, certain fruits that are lower in sugar and higher in fibre can be enjoyed in moderation, allowing you to benefit from their vitamins, antioxidants, and natural goodness without exceeding your carb limits. According to a study published in the National Centre for Biotechnology Information (NCBI) , the ketogenic diet is a low-carbohydrate, high-fat eat