Long working hours, diets laden with refined carbohydrates, sugar-filled beverages, a sedentary lifestyle, and disrupted sleep have quietly entrenched themselves as the everyday norm for millions of Indians.

Yet, this lifestyle extracts a brutal toll. Indians now stand at a perilous crossroads, staring down the risk of not just chronic illness, but early mortality itself.

The descent into diabetes rarely announces itself. It often begins meekly, a routine medical check-up, a mildly elevated blood sugar reading, or spells of unexplained fatigue and breathlessness routinely dismissed as mere tiredness . These signs are frequently ignored, permitting diabetes to advance unnoticed until it fiercely demands attention.

India is witnessing a staggering rise in diabetes cases. According to pr

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