Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are eating too much sugar

A doctor has three straightforward questions you can pose to yourself to determine whether your sugar consumption has gone too far. Dr Megan Rossi, dubbed the Gut Health doctor, boasts over 540,000 followers on Instagram .

She turned to social media to outline the distinction between different types of sugar - especially added sugars versus naturally occurring varieties. She revealed that added sugars are frequently lurking in ultra-processed foods (UPF) and concealed in everything from pasta sauces to supposedly 'healthy' snacks containing so-called "natural" sweeteners such as coconut sugar .

Dr Rossi noted that some consumption is ac

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